Friday, March 16, 2012


This girl is my hero.
And I swear by her videos.
(Whoa. Now you know I'm serious.)
What I love about her videos is that she doesn't make it seem like you're punishing your body for the food you've eaten, but instead I feel that she is endorsing rewarding your body for it's ability to work.

No, in this particular video I haven't made it six reps yet, and,
Yes, I want to die after just the second rep,
But I feel stronger every day.
And if your health permits, I challenge you to try one rep (only one to start!) and I promise you'll feel empowered.
Just thinking about it makes me smile.
Good luck!

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